The North American Open Series 1 (At The Arnold) filled up faster than anyone could predict this year. We’re bummed, but let’s not get FOMO. We are hosting a meet on March 4th to make up for it!

BARBELL RAFFLE!

20-ATHLETE MINIMUM

Each registered athlete will receive 1 free raffle ticket. But if you are among the FIRST 20 athletes to register, you’ll get 2!

Winner will receive one free barbell (their choice between a 15 or 20kg bar), shipped straight to them!

OTHER DETAILS:

USAW membership is required

All age divisions and weight classes welcome

The minimum weight for a single lift is 10kg

Official USAW rules of play apply

Start list will be emailed to athletes on the Monday before the meet

Prizes will be awarded to the top Male and Female lifter by Robi.

Early Bird Registration ($45): January 2nd - January 28th, 2023

Regular Registration ($53): January 29th - February 18th, 2023

Last Call Registration ($60): February 19th - February 26th, 2023 12pm

No refunds unless event must be postponed

Understand YOUR behavior and metabolism to create joyful and rewarding eating habits that yield consistent results.

Our 6-Week nutrition course is for people who want to learn how to adapt their eating habits for their lifestyle, activities, and energy needs, and who have struggled with traditional weight-loss or dieting methods like macro-counting, keto, paleo, Weight Watchers, and others.

Many of these methods can be too restrictive, too time-consuming, and result in a bad relationship with food. It should not be that hard to know what to eat, when, and why.

It’s time to start treating your body the way it deserves; a subject not an object. This course will teach you the fundamentals of food and behavior, so you can understand how to adapt your eating to your daily and seasonal needs not only for weight loss goals, but also to improve your energy, productivity, mood, and self-image. Food is fuel, not the enemy!

Get on track for long term success by signing up for this course.

Can’t make every class? No worries! This class will be streamed on Google Meet and participants will have access to the recordings. Google Meet participants can also ask questions live and be included in group discussions!

NOVEMBER 25TH THROUGH DECEMBER 31ST, THE FIRST 10 PEOPLE TO REGISTER GET 35% OFF!! Save over $200!

Space is limited!

Includes:

• 2 hour class sessions every Saturday from January 14th through February 18th

• Access to the Google Meet live stream & class recordings

• Manageable “homework” each week to build sustainable habits through exploration and self-awareness

• Group discussions to learn from real-world examples and have your questions answered

• Optional discount on our Empower strength and conditioning membership.

Class Dates: (In person & online!)

Classes are Saturdays from 12pm-2pm

January 14th: Metabolism: Efficiency and Stress Management

January 21st: Behavior: Responses to the Nervous System & Lactate

January 28th: Understanding Your Relationship with Food

February 4th: Understanding Rewards & Guilt

February 11th: Inflammation & Micronutrients

February 18th: Long Term Sustainability

Join us for our annual Fall weightlifting meet, Pull & Pray! RESCHEDULED FOR NOVEMBER 19TH!

USAW Membership is required to compete

All divisions and weight classes welcome!

Minimum lift is 10kg

Registration Dates:

Early Bird $45: August 22nd - September 3rd

Regular $53: September 4th - November 12th

WE MADE IT!

We are especially grateful to celebrate our 6th year in business. For those of you that don’t know, our home was in the path of the December 11th tornado that devastated Bowling Green last year. Such a close call obviously makes each day sweeter. The gym was untouched and remained a safe haven for us all in the aftermath of what continues to be a crazy period for all of us. Because of our wonderful members, community partners, and friends, we recovered well and were able to continue moving forward. Year 6 has been an adventure and we are excited for year 7!

GET YOUR FIRST MONTH FOR $6!

To celebrate this year, we are inviting everyone to come experience BG Powerhouse for our anniversary! Please come out to meet our coaches and partners while challenging yourself to our 6 physical contests showcasing all aspects of training at BG Powerhouse! After you test your fitness, grab food from a food truck and play games with fellow attendees! To top it off, we are offering new members their first month for just $6 when they sign up at our event! No matter what program you choose!

No registration necessary! Bring a friend between 11am and 3pm and enjoy the BG Powerhouse experience!

CHALLENGES:

1. Max rep strict pull ups in 60 seconds (11:30am-12pm) Sponsored by Buffalo Wild Wings

2. Max calorie assault bike in 30 seconds (12-12:30pm) Sponsored by Buffalo Wild Wings

3. Max weight ground to overhead - any implement (12:30-1pm) Sponsored by Bowling Green Barbell Club

4. Max distance sandbag carry (1-1:30pm) Sponsored by Firemen on the Move

5. Max sandbag to shoulder (1:30-2pm) Sponsored by Heritage Bakery

6. Charity Sled Push - $ per foot (11:00am-2:30pm) Charity: HOPE HARBOR

TOTAL PLEDGED SO FAR: $1.45 PER FOOT thanks to Mark Whitley Studio, World Freestyle Arm Wrestling Association, and anonymous donors

RAFFLE ITEMS:

• 1 Free horseback riding lesson with Coach Creste from WKU Equestrian Team

• Special Release Bomber Bottles from Gasper Brewing

• Gift from Balance Distilling Company

• 1 Free Functional Integration session with Primal Performance Training

• 1 Free Personal Training session at BG Powerhouse

• 1 Year’s membership to BG Men’s Health

• Best Seller’s assortment from Heritage Bakery

FOOD:

Heritage Bakery

Jalisco’s

COMMUNITY PARTNERS

Men’s Health BG

Firemen on the Move

Gasper Brewing Company

WKU Equestrian Team

Balance Distilling Company

BG Cornhole

Heritage Bakery

Primal Performance Training

Join us for our annual summer weightlifting meet at Bowling Green Barbell Club!

USAW membership is required

This year we are expanding our awards! Prizes will be awarded to Best Lifter (male & female) for Youth, Junior, Senior, and Masters divisions!

Mandatory Coaches’ meeting prior to each session

All age divisions and weight classes welcome

The minimum weight for a single lift is 10kg

Official USAW rules of play apply

Start list will be emailed to athletes on the Monday before the meet

Early Bird Registration ($45): February 1st - April 22nd, 2022
Regular Registration ($53): April 23rd - May 27th, 2022
Last Call Registration ($60): May 28th- June 4th, 2022

No refunds unless event must be postponed

Sponsored by:

Please join BG Powerhouse for our second annual Cornhole Tournament benefiting the Warren Central High School Cross Country Team!

The registration fee is $40 per team and the deadline to register is June 1st, 2022. However, the price will increase to $50 per team on May 28th, so don't wait!

Participants must be 18 years of age or older.

Prizes will be awarded to the 1st, 2nd, and 3rd place teams and will be announced closer to the event after sponsors have been confirmed!

We will also be selling taco bar plates for $5.

All profits will be donated to the cross-country team to help pay for race registration fees, uniform fees and travel expenses for the 2022 season.

Come out and support your Warren Central Dragons!

Thank you to our 2022 sponsors:

Session Three in our Injury Prevention Series will be focused on the most common ailments of daily living, neck and back issues!! This series will include a beloved friend and colleague Dr. Ray Kociolek who will also share his vast experience and knowledge as a chiropractor and athletic trainer. Don’t miss out on this opportunity to have some pros assess you and help you get on the RIGHT plan for healthier movement. WE ARE NOW OFFERING LIVE-STREAM TICKETS!

Brief schedule: 

• Discussion of any current pains or history of injuries relevant to the series

• Where are you now: prehab or rehab

• Tension vs. position and developing better Trunk control

• When/why/how to stretch

• Understanding of the nervous system: Compensation, tightness, weakness, and the importance of the NS in prehab/rehab

• What is your core and how should you use it or train it

• Threshold training 

• Building a training program for the future you

Session Two in our Injury Prevention Series will be focused on the lower body. This session is for everyone! Athletes and desk jockeys alike! We will discuss common injuries from toes to hips. Our goal in the series is to make sure you know how to assess and address your movement so that we can avoid injury, missed training sessions, and hopefully even surgery! WE ARE NOW OFFERING LIVE STREAM TICKETS!

Brief schedule: 

• Discussion of any current pains or history of injuries relevant to the series

• Where are you now: prehab or rehab

• Tension vs. position and developing better Mobility

• When/why/how to stretch

• Understanding of the nervous system: Compensation, tightness, weakness, and the importance of the NS in prehab/rehab

• Threshold training 

• Understanding proprioception of the feet and it’s role in big ROM

• Understanding torque chains and how to train them appropriately

• Building a training program for the future you

Welcome and thank you for your interest in BG Powerhouse’s annual Injury Prevention Seminar Series!! Below you will find a brief description of each series along with pricing and dates. This series was created to help everyone with anything from daily aches and pains to post surgery/post rehab health. The information shared comes from two coaches with years of experience in the field of strength and conditioning, massage therapy, and bodywork; working not only with athletes but blue and white collar workers as well. So, if you are scrolling through and you think of someone who needs this, please share! No one is too old or too young to start a regimen for stronger, healthier, pain-free  movement. You can register for one seminar or all 3 to save $15. WE ARE NOW OFFERING LIVE-STREAM TICKETS!

Session One in our Injury Prevention Series will be focused on the upper body. This series is for everyone! Athletes and desk jockeys alike!  We will discuss common injuries from fingers and wrists to neck, pecs and lats. Our goal in the series is to make sure you know how to assess and address your movement so that we can AVOID injury, missed training sessions, and hopefully even surgery! 

Brief schedule: 

• Discussion of participants’ current pains or history of injuries relevant to the series

• Where are you now: prehab or rehab

• Tension vs. position and developing better Mobility

• When/why/how to stretch

• Understanding of the nervous system: Compensation, tightness, weakness, and the importance of the NS in prehab/rehab

• Threshold training 

• Understanding grip and its role in big ranges of motion (ROM)

• Understanding torque chains and how to train them appropriately

• Building a training program for the future you

Yes, there will be a lecture, bring a pen and paper! We will also assess participants and be hands-on to make sure you walk away with a good understanding of YOUR body and individual needs. Share with your friends and come join us May 14th at 12pm to start a healthier journey!

Freeman Powerlifting Presents:

BUILDING TO POWER

Drug Tested USPA Powerlifting Meet

Hosted by BG Powerhouse

Refund Policy: There will be no refunds. Freeman PL will offer transfer insurance for $15.

USPA membership required. Purchase your annual membership at http://uspa.net/membership.html

Meet Director: Eric Freeman
Phone: (937) 271-5826 ; Email: eric@freemanclan.com

Start time: 9am Sunday
Events: Full Power, Bench only, Deadlift only
Category: Raw, Classic Raw, Single Ply

Men's and Women's Classification chart: https://uspa.net/classification-standards.html

Weigh in SCHEDULE:
Saturday from 9am-10:30am and 5pm-6:30pm
Sunday weigh-ins by exception only. Must arrange appointment with Meet Director.
Rules Briefing/Warmup: Sunday, 8am
Lifting Begins: Sunday, 9am

Welcome to Bowling Green Powerhouse’s final clinic of the “big three” series, the Deadlift! This clinic is designed to help understand what makes a safe and strong hinge pattern (bending over) and how to apply it to ANY deadlift variation. ***BUNDLE ALL 3 CLINICS TOGETHER AND SAVE $35!***

We will cover:

• Rooting of the feet

• Torque

• Bracing

• Upper body tension

• Variations

• Modifications

• Grips

• Programming and modifying programs for better deadlifting habits and practices

Expect this clinic to last approximately 3 hours with a break for a snack. We will spend a little bit of time with a lecture and then dive into application (yes you will be deadlifting!). We will wrap it up with Q&A and anything else you all may need!

Just like our other clinics, our number one goal is to make sure you walk away confident in your technique and informed enough to develop a better program for yourself to keep deadlifting big in the future!

***BUNDLE ALL 3 CLINICS TOGETHER AND SAVE $35!***

Join us for our next weightlifting meet at Bowling Green Barbell Club!

USAW membership is required

Mandatory Coaches’ meeting prior to each session

All age divisions and weight classes welcome

The minimum weight for a single lift is 10kg

Official USAW rules of play apply

Start list will be emailed to athletes on the Monday before the meet

Prizes will be awarded to the top Male and Female lifter by Robi.

Early Bird Registration ($45): July 26th, 2021 - August 28th, 2021
Regular Registration ($53): August 29th, 2021 - October 30th, 2021
Last Call Registration ($60): October 31st, 2021 - November 6th, 2021

No refunds unless event must be postponed