Welcome to Bowling Green Powerhouse’s Bench Press Clinic! We are “pumped” to help you develop a strong and healthy press and develop that chest! We know from experience that most people get their bench press strategies from the powerlifting culture, and while that is awesome that people are searching the web to better themselves, they can easily miss some key elements to having life-long bench press success that is free from injury and imbalances.

BUNDLE THE SQUAT, BENCH, AND DEADLIFT CLINICS TOGETHER AND SAVE $50!

This clinic is designed to help you understand what makes a strong press utilizing varied grips, hand placements, foot position, torque, and breathing. Along with covering these fundamentals, we will discuss the best accessories to truly develop the chest so we can grow that bench! Because people have different body types, imbalances, and weaknesses, we will also cover how to know what your weak link is and how to assess yourself. 

Our goal here is for you to walk away with a plan that is going to keep you in control of that press for a lifetime!

BUNDLE THE SQUAT, BENCH, AND DEADLIFT CLINICS TOGETHER AND SAVE $50!