Understand YOUR behavior and metabolism to create joyful and rewarding eating habits that yield consistent results.
Our 6-Week nutrition course is for people who want to learn how to adapt their eating habits for their lifestyle, activities, and energy needs, and who have struggled with traditional weight-loss or dieting methods like macro-counting, keto, paleo, Weight Watchers, and others.
Many of these methods can be too restrictive, too time-consuming, and result in a bad relationship with food. It should not be that hard to know what to eat, when, and why.
It’s time to start treating your body the way it deserves; a subject not an object. This course will teach you the fundamentals of food and behavior, so you can understand how to adapt your eating to your daily and seasonal needs not only for weight loss goals, but also to improve your energy, productivity, mood, and self-image. Food is fuel, not the enemy!
Get on track for long term success by signing up for this course.
Can’t make every class? No worries! This class will be streamed on Google Meet and participants will have access to the recordings. Google Meet participants can also ask questions live and be included in group discussions!
NOVEMBER 25TH THROUGH DECEMBER 31ST, THE FIRST 10 PEOPLE TO REGISTER GET 35% OFF!! Save over $200!
Space is limited!
Includes:
2 hour class sessions every Saturday from January 14th through February 18th
Access to the Google Meet live stream & class recordings
Manageable “homework” each week to build sustainable habits through exploration and self-awareness
Group discussions to learn from real-world examples and have your questions answered
Optional discount on our Empower strength and conditioning membership.
Class Dates: (In person & online!)
Classes are Saturdays from 12pm-2pm
January 14th: Metabolism: Efficiency and Stress Management
January 21st: Behavior: Responses to the Nervous System & Lactate
January 28th: Understanding Your Relationship with Food
February 4th: Understanding Rewards & Guilt
February 11th: Inflammation & Micronutrients
February 18th: Long Term Sustainability
