Olympic Weightlifting Series
Refine mechanics. Optimize power. Lift heavier.
Hosted by Coach Stephen Burba
Join USAW-Certified Weightlifting coach Stephen Burba for a hands-on technical deep dive. Whether you are a CrossFitter looking to fix your overhead position or a coach wanting to sharpen your diagnostic eye, these clinics provide the assessment and theory needed for long-term growth.
Saturday, Jan 17 • 10AM - 1PM
Snatch Technique Clinic
Master the Snatch: Precision, Efficiency, and Performance
The Snatch requires a higher degree of technical proficiency than any other movement. We will move beyond basic instruction to focus on leverage, bar path, and specific mobility.
Movement Screening: Assess mobility restrictions affecting your receiving position.
Technical Analysis: Breakdown of first pull, transition, and turnover.
Diagnostic Coaching: Identify faults and cue corrections.
Saturday, Jan 31 • 10AM - 1PM
Clean & Jerk Technique
Optimizing Power and Stability
Many athletes plateau due to energy leaks in the pull or instability overhead. This clinic focuses on the timing of the drive and structural integrity under load.
Rack Assessment: Evaluating thoracic/wrist mobility.
Fault Correction: Fix bar crash and early arm bend.
Jerk Mechanics: Timing the dip and drive.
Best Value • Save $25
Complete Weightlifting Series
Comprehensive immersion. Attend both sessions to understand how the mechanics of the Snatch and C&J reinforce one another.