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Strength is a prerequisite for weightlifting, but technical efficiency is the driver of performance. Many athletes plateau not due to a lack of power, but due to energy leaks in their pull or instability in their overhead lockout.
In this hands-on clinic, USAW-Certified Coach Stephen Burba will deconstruct the Clean & Jerk. We will focus on the timing of the drive and the structural integrity required to support heavy loads. This session is designed for athletes seeking to refine their movement patterns and coaches aiming to improve their instructional eye.
Outcome: Each participant will receive individual coaching on their lift execution, providing a roadmap for continued progress and consistent performance.
Event Details:
Date: Saturday, January 31st
Time: 10:00 AM – 1:00 PM
Location: Bowling Green Powerhouse
Address: 148 Dishman Ln, Bowling Green, KY 42101
Parking: Ample parking is available directly at the building.
Curriculum Overview:
Rack & Overhead Assessment: Evaluating thoracic and wrist mobility to ensure a safe, efficient rack position and lockout.
Mechanics & Timing: Drills to improve the turnover of the clean and the drive phase of the jerk.
Fault Correction: Addressing common errors such as bar crash, early arm bend, and dip-drive deviations.
Strength Programming: Methods for building positional strength specifically for the Clean & Jerk.
Cool Down & Q&A: Open floor for technical questions and recovery discussion.
What to Bring:
Gear: Weightlifting shoes (highly recommended) and your weightlifting belt (if you use one).
Nutrition: Please bring water and any snacks you may need to fuel yourself through the three-hour block.
For inquiries, please email bowlinggreenpowerhouse@gmail.com
Strength is a prerequisite for weightlifting, but technical efficiency is the driver of performance. Many athletes plateau not due to a lack of power, but due to energy leaks in their pull or instability in their overhead lockout.
In this hands-on clinic, USAW-Certified Coach Stephen Burba will deconstruct the Clean & Jerk. We will focus on the timing of the drive and the structural integrity required to support heavy loads. This session is designed for athletes seeking to refine their movement patterns and coaches aiming to improve their instructional eye.
Outcome: Each participant will receive individual coaching on their lift execution, providing a roadmap for continued progress and consistent performance.
Event Details:
Date: Saturday, January 31st
Time: 10:00 AM – 1:00 PM
Location: Bowling Green Powerhouse
Address: 148 Dishman Ln, Bowling Green, KY 42101
Parking: Ample parking is available directly at the building.
Curriculum Overview:
Rack & Overhead Assessment: Evaluating thoracic and wrist mobility to ensure a safe, efficient rack position and lockout.
Mechanics & Timing: Drills to improve the turnover of the clean and the drive phase of the jerk.
Fault Correction: Addressing common errors such as bar crash, early arm bend, and dip-drive deviations.
Strength Programming: Methods for building positional strength specifically for the Clean & Jerk.
Cool Down & Q&A: Open floor for technical questions and recovery discussion.
What to Bring:
Gear: Weightlifting shoes (highly recommended) and your weightlifting belt (if you use one).
Nutrition: Please bring water and any snacks you may need to fuel yourself through the three-hour block.
For inquiries, please email bowlinggreenpowerhouse@gmail.com