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Optimize your mechanics and elevate your lifting total under the guidance of USAW-Certified Coach Stephen Burba.
The Snatch requires a higher degree of technical proficiency than any other movement in the gym. For athletes, improper form limits potential and increases injury risk. For coaches, the ability to diagnose and correct these faults is a critical skill.
Join us at Bowling Green Powerhouse for a comprehensive seminar dedicated to the biomechanics of the Snatch. We will move beyond basic instruction to focus on leverage, bar path, and the specific mobility requirements needed to execute the lift safely at maximal loads.
Outcome: Attendees will undergo a complete technical audit, receiving personalized feedback to correct inefficiencies. You will leave with a clear understanding of your specific mechanical needs.
Event Details:
Date: Saturday, January 17th
Time: 10:00 AM – 1:00 PM
Location: Bowling Green Powerhouse
Address: 148 Dishman Ln, Bowling Green, KY 42101
Parking: Ample parking is available directly at the building.
Curriculum Overview:
Movement Screening: A functional assessment to identify individual mobility restrictions affecting the receiving position.
Technical Analysis: A breakdown of the first pull, transition, and turnover to maximize bar velocity and stability.
Diagnostic Coaching: Learning to identify deviations from ideal bar path and how to cue corrections effectively.
Programming Strategies: How to implement specific accessory work to address weaknesses.
Recovery & Longevity: Protocols for shoulder health and injury prevention.
What to Bring:
Gear: Weightlifting shoes (highly recommended) and your weightlifting belt (if you use one).
Nutrition: Please bring water and any snacks you may need to fuel yourself through the three-hour block.
For inquiries, please email bowlinggreenpowerhouse@gmail.com
Optimize your mechanics and elevate your lifting total under the guidance of USAW-Certified Coach Stephen Burba.
The Snatch requires a higher degree of technical proficiency than any other movement in the gym. For athletes, improper form limits potential and increases injury risk. For coaches, the ability to diagnose and correct these faults is a critical skill.
Join us at Bowling Green Powerhouse for a comprehensive seminar dedicated to the biomechanics of the Snatch. We will move beyond basic instruction to focus on leverage, bar path, and the specific mobility requirements needed to execute the lift safely at maximal loads.
Outcome: Attendees will undergo a complete technical audit, receiving personalized feedback to correct inefficiencies. You will leave with a clear understanding of your specific mechanical needs.
Event Details:
Date: Saturday, January 17th
Time: 10:00 AM – 1:00 PM
Location: Bowling Green Powerhouse
Address: 148 Dishman Ln, Bowling Green, KY 42101
Parking: Ample parking is available directly at the building.
Curriculum Overview:
Movement Screening: A functional assessment to identify individual mobility restrictions affecting the receiving position.
Technical Analysis: A breakdown of the first pull, transition, and turnover to maximize bar velocity and stability.
Diagnostic Coaching: Learning to identify deviations from ideal bar path and how to cue corrections effectively.
Programming Strategies: How to implement specific accessory work to address weaknesses.
Recovery & Longevity: Protocols for shoulder health and injury prevention.
What to Bring:
Gear: Weightlifting shoes (highly recommended) and your weightlifting belt (if you use one).
Nutrition: Please bring water and any snacks you may need to fuel yourself through the three-hour block.
For inquiries, please email bowlinggreenpowerhouse@gmail.com