We used to call it "cardio," but that just doesn't do it justice. We know that a high heart rate plays a role in fat loss and heart health, but how do we use that knowledge? In this seminar we discuss the three metabolic pathways you need to know and how to incorporate each conditioning type into your training for improved fitness, fat loss, and health.

$20 online, $40 at the door

**Seminar bundle: get all three informational seminars for $45 ($15 savings).**