There is no one-size-fits-all exercise program. Your exercise regimen should reflect your goals, and be enjoyable enough to sustain for life. This is not as hard as you think. Learn how to choose the best fitness method for you from our coaches who have taught a variety of fitness formats.

$20 online, $40 at the door

**Seminar bundle: get all three informational seminars for $45 ($15 savings).**