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Squat Clinic

Barbell Series: Learn everything you're doing wrong and the most important things to do right for your squat based on YOUR body type. This seminar is for both beginners and experienced athletes. Our coaches will break your squat down and build it back up to boost your squat strength, prevent injury, and promote muscle and joint health. This is an active seminar, bring workout clothes and be ready to lift.

$40 online, $50 at the door

**Bundle all three instructional seminars for $100 (save $20)**


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January 26

Metabolic Conditioning

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February 15

Bench Clinic