Barbell Series: Learn everything you're doing wrong and the most important things to do right for your squat based on YOUR body type. This seminar is for both beginners and experienced athletes. Our coaches will break your squat down and build it back up to boost your squat strength, prevent injury, and promote muscle and joint health. This is an active seminar, bring workout clothes and be ready to lift.
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Earlier Event: January 26
Metabolic Conditioning
Later Event: February 15
Bench Clinic
