Personal Training

Ignite Your Transformation: Personalized Training at BG POWERHOUSE

Feeling stuck in your strength and fitness program? Oblivious on where to even start? We offer 1-on-1, partner, or private group training to anyone looking for expert help in reaching their goals. Our Coaches are the most educated and most experienced coaches in Bowling Green. All Personal Trainers are trained in-house in addition to their nationally-accredited certifications. To get started, schedule a free Intro consultation and learn how BG Powerhouse coaches can help YOU build the body you want.

Your BG Powerhouse Personal Trainer will guide you through more than just a sweat-inducing workout. Your trainer can help you take control of your health and fitness training to surpass your own beliefs while providing a holistic approach to all dimensions of health and wellness. Nutrition, mobility, joint health, mental health, and more are all topics your trainer at BG Powerhouse can help you with.

Experience Training Beyond Expectations:

  • Unleash Your Inner Athlete: Our expert coaches don't just train you; they mentor you. We'll push you beyond your beliefs while ensuring your safety and progress.

  • A Blueprint for Success: We'll create a customized fitness roadmap tailored to your individual goals, lifestyle, and preferences. No more generic plans!

  • Results You Can Feel: We're not just about numbers. We're about building sustainable habits, improving your overall well-being, and helping you achieve lasting results.

  • A Community of Support: Join a community of like-minded individuals who are passionate about fitness. Find motivation and inspiration from your fellow trainees.

Our coaches are here to work with you at your pace, on your schedule, for YOUR goals. We offer 30 and 60-minute sessions at competitive pricing. The rates vary depending on coach.

1-on-1 Rates:

  • 30 minute 1-on-1: $25-45 per session

  • 60 minute 1-on-1: $45-75 per session

For partner or group rates as well as discounts on training packages, email us at Coach@bowlinggreenpowerhouse.com.

Don't be intimidated, talk to our coaches and achieve your impossible.

Kaitlyn h., PERSONAL TRAINING CLIENT, MEMBER

“BG Powerhouse is a great place for anyone no matter your fitness level. Nikki and Burba do an amazing job of making workouts based on your individuals goals, teaching the foundations, and helping you live a healthier happier life. I came in having some experience with lifting but not a lot about the foundations of lifting or the proper ways to workout without hurting myself and my goals. With their help I’ve been able to exceed my personal goals and I’ve started looking forward to working out instead of dreading it. I’m an out of state college student, so BG powerhouse is my home away from home.”

LEE B., PERSONAL TRAINING CLIENT, MEMBER

“The most knowledgeable coaches I have worked with! I came in with chronic overuse pain and have come so far with their help. From massage to RPR to personal training they have me covered to work through my pain and become more fit!”