Welcome to Bowling Green Powerhouse’s Squat Clinic!! We are excited to help you navigate through all the information that exists about “what makes a good squat” and deliver the fundamentals of squatting. Everyone’s body is different, this means that most squats will look different but should all follow the same fundamentals. ***BUNDLE THE SQUAT, BENCH, AND DEADLIFT CLINICS TOGETHER AND SAVE $35!***

This clinic will go over these fundamentals and paint a picture of squatting starting with the feet and working our way up to the head. We will cover:

-Rooting

-Torque

-Depth

-The varied bar positions, width of feet, front, back and goblet squats

-Elevated Heels

-Squatting Body weight vs 2xBodyweight

-Programming and Modifying programs for better squatting habits and practices. 

Expect this clinic to last approximately 3 Hours with a break for a snack. We will spend a little bit of time with a lecture and then dive into application (yes you will be squatting!!). We will wrap it up with Q&A and anything else you all may need!

Our #1 goal is for you to walk away confident in your future of squatting, no matter your age, training experience, or injury history. You have the right to a good squat!

***BUNDLE THE SQUAT, BENCH, AND DEADLIFT CLINICS TOGETHER AND SAVE $35!***