Join USAW-certified Weightlifting coaches Nikki Stock and Stephen Burba in our hands-on clean & jerk clinic. It's easy to simply muscle your way through the clean & jerk, but you could be holding yourself back from hitting bigger weights and feeling more balance and control. BG Powerhouse continues to produce highly skilled weightlifters because of our emphasis on technique. Come learn from the best.

The clinic will contain the following segments:

• Assessment

• Technique practice and improvement

• Proper programming for advanced lifting

• Mobility for the Clean and the Jerk

• Proper Cool Down & Questions

Each attendee will receive personal coaching throughout the clinic so they can leave with new knowledge and understanding of their specific needs to continue to grow in their weightlifting. Email bowlinggreenpowerhouse@gmail.com for questions.

$40 online / $50 at the door