EMPOWER CLASS

Learn how to:

  • Move optimally

  • Build the body you want

  • Prevent injuries

  • Tackle life’s challenges

  • Be happy with your life

A functional training program designed for all participants to reach their specific goals whether it is weight loss, muscle gain, or just getting stronger and being a better human. This class provides the space, knowledge, and coaching needed for you to become stronger mentally and physically while teaching you how to manage stress, improve sleep, enhance lifestyle quality, and manage your relationship with food.

From barbells to sandbags, this strength and conditioning program not only helps people lose fat and gain muscle, but also increases their ability to tackle life’s mental and physical challenges. Coaches also make modifications when necessary to adapt to minor injuries as well as help resolve them.

Request pricing information here.

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Emily H., Empower member

"Empower has been one of the best programs I’ve participated in for the last 2 1/2 years at BG Powerhouse. The programming that my coaches write continually pushes me both physically and mentally. I feel that it has made me a better athlete and has allowed me to lead a better quality of life overall. I would recommend it to anyone, no matter what their fitness level is, because they will most certainly meet their fitness goals."

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Steph B., Empower member

"Empower, by definition, means to give someone the authority or power to do something. This class does just that. It invokes the “Fight or Flight” mentality of training, which teaches you to flee the confines of the mental boundaries we place on ourselves and embrace the fight for finding our physical capabilities. Through this type of programming, and especially the coaching, my self-doubts give way to a more confident me as I learn I am much stronger than I thought possible. And each class I attend, gives me the opportunity to see how much further I can push myself, to reach my physical limitations and to not accept my mental ones. We are each of us, stronger than we think…we just need the right environment to seek that empowerment. BG Powerhouse is the place to be to find it!!!"