Session One in our Injury Prevention Series will be focused on the upper body. This series is for everyone! Athletes and desk jockeys alike! We will discuss common injuries from fingers and wrists to neck, pecs and lats. Our goal in the series is to make sure you know how to assess and address your movement so that we can AVOID injury, missed training sessions, and hopefully even surgery!

Brief schedule:

• Discussion of participants’ current pains or history of injuries relevant to the series

• Where are you now: prehab or rehab

• Tension vs. position and developing better Mobility

• When/why/how to stretch

• Understanding of the nervous system: Compensation, tightness, weakness, and the importance of the NS in prehab/rehab

• Threshold training

• Understanding grip and its role in big ranges of motion (ROM)

• Understanding torque chains and how to train them appropriately

• Building a training program for the future you

Yes, there will be a lecture so bring a pen and paper! We will also assess and be hands-on to make sure you walk away with a good understanding of YOUR body and individual needs. Share with your friends and come join us to start a healthier journey!

Duration: 2 hours

Don’t forget to check this year’s dates on our Events page!

Questions? Email us at bowlinggreenpowerhouse@gmail.com