NUTRITION COUNSELING AND PROGRAMS
Nutrition Counseling
Nutrition is a complex, and frequently frustrating topic that can leave people feeling lost and ashamed. It doesn’t have to be. You just need someone to help you learn the secrets. Fill out the form below to schedule a free call with our coaches!
6-Week Online Nutrition Course
January 2024 Registration is closed. Get on the waitlist for the summer nutrition launch!
If you are tired of feeling lost and defeated when it comes to nutrition or you are just sick and tired of struggling with fad diets that don’t work or don’t last, this course was made for you. This 6 week guided nutrition course was built to not only provide the facts of metabolism and behavior, but also to help you practice this knowledge with homework and lifestyle strategies. By the end of this course you will break free of the control food seems to have over you and reclaim your health and well- being. Rebuild your relationship with food, master your metabolism, and get the results you have always wanted.
Our online course goes beyond the basics and integrates cutting-edge techniques that involve the nervous system's role in food intake. You won't find this level of advanced information anywhere else. Say goodbye to generic advice and hello to a comprehensive understanding of how nutrition affects your body and mind. The best part? This approach is adaptable to get you the results you deserve while still being able to live the life you want.
Just a few times a year, we open registration for our professionally-led, online nutrition course.
Join us now and unlock the power of this groundbreaking approach.
CLICK THE BUTTON BElow to GET ON THE WAITLIST (NO COMMITMENT)
““I wasn’t chasing a number on the scale or a PR in the gym. All I wanted was to have some structure to my training, my diet, and to like the person I saw in the mirror. What I have received in return is SO much more. Most importantly, I have drastically improved - physically, mentally and emotionally.””
We created this course so motivated, hungry people could understand THEIR behavior and metabolism to create rewarding eating habits that yield consistent results.
Our Course is for people who want to learn how to adapt their eating habits for their lifestyle and energy needs who have struggled with fad weight-loss or fitness dieting methods like Macro-counting, keto, paleo, Weight Watchers, and others. The number one reason these diets fail is because they’re not holistic. They only address calories and macros, not the body and mind together.
Many of these methods can be too restrictive, too time-consuming, and result in a bad relationship with food. It should not be that hard to know what to eat, when, and why.
It’s time to start treating your body the way it deserves; a subject not an object. This course will teach you the fundamentals of food, feelings, and behavior, so you can understand how to adapt your eating to your daily and seasonal needs not only for weight loss goals, but also to improve your energy, productivity, mood, and self-image.
CLICK THE BUTTON BElow to GET ON THE WAITLIST (NO COMMITMENT)
This course is for you if:
You don’t know what to eat, when, and why
You want to know YOUR unique needs based on your lifestyle
You are tired of fad dieting
You want to LEARN about yourself and understand your body
You are sick of yo-yo results and feeling guilty about what you eat
You are READY to stop letting food control you!
Our participants have lost an average of 6-7 pounds of fat in just 6 weeks while still retaining or adding muscle!
““Unlike quick fix and unhealthy diets and drugs I’ve tried, the class helps me understand sustainable changes based on understanding myself and my own body instead of using a form or template that works for only a small percentage of people. I am able to create changes that I like, and that can continue forever.””
How does it work?
Each week you will receive access to the next lecture to take the next several days to work through on our online course platform.
The lectures are broken down into topics so it’s easy to keep track of where you are and you can take breaks to digest what we discuss. Then we have supplemental infographics and “homework” to help you apply what you learn.
Each week (typically Saturdays) we have group video calls to allow you to ask questions, discuss examples and experiences, and really start understanding the concepts of nutrition and how they apply to you personally.
““It’s a great class to understand more than just what to eat. It goes in depth and helps you gain greater understanding of yourself. Even if it’s hard to immediately make changes, you can definitely start bit by bit, because it’s more than diet it’s a lifestyle.””
