One of the worst feelings in the world is helplessness. Especially when it comes after a moment in life in which you were highly motivated and enthused to do something; a goal or adventure you have never done before, and were defeated by it. My inspiration for today’s blog comes from “doom scrolling” our business page and seeing all the clients we have helped accomplish things they originally thought impossible. Whether it was weight loss, living a pain free life (or at least knowing how to manage pains when they appear), or getting the strength and physique “gains” they were looking for. They all had something in common that we had to tackle first; the feelings of defeat and helplessness.